Yoga with Elmes Dragon Dreams
Yoga
Our yoga sessions are designed to nurture both body and mind, offering a gentle yet powerful practice that leaves you feeling grounded, open, and refreshed. Rooted in mindful movement, breath awareness, and relaxation, each class is an opportunity to tune in, release tension, and reconnect with yourself.
Yoga is not about pushing or striving, it’s about creating space, listening to your body, and honouring its natural rhythms. Whether you are a complete beginner or an experienced practitioner, our sessions welcome you just as you are.
Benefits of our yoga classes include:
- Improved strength, flexibility, and posture
- Calmer mind and reduced stress
- Greater body awareness and balance
- A sense of deep relaxation and wellbeing
Come as you are, and leave feeling lighter, stronger, and more at ease.
Yoga for Men
Created especially for men, these classes provide a supportive and accessible environment to explore yoga without pressure or expectation. Many men carry stress in their bodies and may feel that yoga isn’t for them, but these sessions are designed to break down barriers and show that yoga can be both approachable and transformative.
Men’s Only Yoga focuses on building strength, releasing tension, and improving mobility, while also encouraging mindfulness and stress relief. Whether you’re looking to ease tight muscles, enhance athletic performance, or simply take some time out for yourself, these classes are a safe space to explore yoga at your own pace.
Men’s yoga can help with:
- Releasing tightness in shoulders, back, and hips
- Improving flexibility, balance, and strength
- Reducing stress and mental fatigue
- Supporting overall physical and emotional wellbeing
It’s more than just exercise, it’s a chance to breathe, unwind, and reconnect.